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• 14:56, 9 April 2024 BobbieLozano81 talk contribs created page Mayo Clinic Q And A: Back Pain Points (Created page with "<br>You also could incorporate again-friendly practices into your day by day life, equivalent to utilizing a chair that has good back assist at work and at residence, or using a desk that changes ranges to maneuver from sitting to standing intermittently. While you lift heavy objects, elevate from the knees when you contract your abdominal muscles, keep your spine straight, and don’t twist your trunk. As you elevate, hold the thing close to your body. Common train can...")