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In massage therapy school, one important thing we're taught is how to give our clients the right home care. Stretches being done following the treatment that can help slow up the tension in painful or tight muscles. We spent two years learning stretches for nearly every large muscle group in the body and a lot of such stretches I have provided to my clients at some time soon enough or some other. Until I was shown yoga. Not only do most yoga poses produce an excellent stretch and also can increase relaxation as well as a sense of wellbeing too. After nine years of practising massage, I only provide yoga poses as home care. Here are some in the yoga pose I personally find most reliable.

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